When dieting, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, many people are different and every weight loss program is unique. Selecting the best one for you is a personal choice that only comes from careful research of the numerous programs and diets obtainable in the marketplace.
Some people, fortunately, are able lose weight by themselves. But this is more the exception compared to the rule. Others tend to be more successful when they experience the structure, accountability and support of an eating plan or exercise program that’s supervised by way of a fitness professional for instance a Certified Personal Trainer.
There are so many weight loss programs out there today, it could be difficult and confusing to find the right one. If you are online like most people are these days, the set of diets and programs is endless, and the advantages and disadvantages of every are buried in hype and sales copy. Just how do you choose?
First of all, finding a realistic plan that you can follow for an extended period of time is crucial. A common problem in weight loss is that it’s often short-term or temporary. People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, that may slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight over a longer period of time.
Second, it must be a plan that incorporates both exercise and diet. Merely changing the way you eat is not enough. And a weight loss program that includes exercise does need a commitment and will devote some time out of your schedule to devote to your weight loss program. It’s hard to remain on a routine when you are busy at work and caring for the kids. It doesn’t leave much time for you personally. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you need to maintain a healthy weight reduction, and preserve the muscle tone and aesthetic look of one’s body.
Third, it is very important make certain you have an excellent support system and use someone with a great deal of expertise in fitness and nutrition. Working with a personal trainer (and not simply any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether or not you will end up successful with weight loss.
When choosing the program or the trainer, make sure the staff includes qualified fitness professionals and medical researchers such as registered dietitians, medical doctors, and exercise physiologists or fitness trainers, or at least get access to those in the event you need them.
Whatever the program you decide it must be a slow and steady weightloss program. Don’t fall for programs offering easy, quick weight loss, because although we are seeking weight loss, the real goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle instead of fat. So seek out weight loss programs – not just diet programs.
Another factor to consider when choosing a program is to make certain that expectations are clear – from the beginning. When inquiring about any commercial weightloss program, be sure you are provided with a detailed statement of fees and costs of additional items such as for example health supplements or foods. How often do you want to meet with an individual trainer? Are you considering doing personal training 2 days a week? 3 days a week?
And how long will your individual workout sessions be? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to ask. Don’t assume that a “session” is the same everywhere. A lot of inexpensive personal training programs which are more affordable contain 30 minute sessions, which is often an adequate amount of time and energy to get a quality workout, in case you have a well qualified and experienced personal trainer.
And if that’s what you need – great. But if you really want an entire hour long personal training session with a trainer to cover nutrition, diet and stretching, for example, be sure that everything you are being sold is a full hour; not just a half hour session.
If you plan to lose a lot more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor could even suggest some specific weight loss programs that would be healthy.
Being 美アップ is too often viewed as a temporary problem that could be treated for a few months with an eating plan. But as most overweight people know, weight control must be considered a lifelong effort. To be effective and safe, any weightloss program must address the long-term approach of exercise and diet, or else the program is basically a waste of effort and money.
To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.
By choosing smart and dealing with a qualified fitness expert or other medical or doctor to guide you in your bodyweight loss journey, you can lose weight safely, effectively, and keep it off for life.
Life Coach and Author Jana Beutler Holland, M.Ed., is really a former English Teacher, Therapist, and Juvenile Probation Officer. After years of employed in the fields of Education and POLICE, Jana’s fascination with helping delinquent youths led naturally right into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the UNITED STATES Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, a company providing life coaching, health, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.